Wednesday, June 24, 2020

Wellness: Getting and Staying F.I.T.

Wellness isn't just about taking supplements, eating right and treating ailments, although these are important. Exercise in one form or another is so important. Do you have a plan you stick to each day for exercise/working out? Stayed tuned, I'll be sharing more about getting and staying F.I.T 😉

Hot 4th of July Goodie

Good evening.  How's the day been? It's hot as usual but we're keeping cool.  I put a large fan in the garage for the...