Tuesday, March 3, 2020

A Good Afternoon for Bread Making


I found this recipe sometime ago from 
and it's my favorite. 

Bread is a staple in most diets and can be a real lifesaver, literally, when it comes to surviving if things might get rough in our world. Unfortunately modern store-bought bread has very little nutrition. However, you can make many different kinds of bread at home that are nutritious and good for you even if you have such conditions as diabetes, gluten intolerance, allergies or other issues that may otherwise be affected by bread consumption. If you have diabetes, you obviously need to watch your carbohydrate consumption in order to keep your blood sugar under control. Fortunately, there are many bread recipes that use nut flours or whole grains that contain the fiber you need to counteract the carbohydrates. This is one of the recipes that will help you enjoy bread without spiking your blood sugar.
 If you have a gluten intolerance or celiac disease, you can’t have wheat, rye, barley or triticale because of the protein, gluten, found in the bread.This recipe is good for diabetics and is nut-free. Also this is for a bread machine but if powers out due to SHTF you can still improvise and make it. This recipe is good for diabetics and is nut-free.
Ingredients:

4 t bread machine yeast
1/2 t sugar
1 1/4 cups water (90-100 F)
3 T olive oil
3/4 t baking powder
1 t salt
1 T sugar substitute
1 cup vital wheat gluten flour
1/4 cup oat flour
3/4 cup almond flour
1/4 cup flax seed
1/4 cup wheat bran

Directions:
1.
Put the water, oil and sugar in your bread maker.2.In a separate bowl, mix all the dry ingredients with the exception of the yeast and baking powder.3.Mix well.
4.
Take out approximately 1/4 cup.5.Pour the rest of dry ingredients into the pan.6.Mix the reserved 1/4 cup of dry ingredients with the yeast and baking powder.
7.
Pour into the bread machine pan.
8.
Use the three hour bake cycle.9.After 55 minutes, gently lift the dough out and remove the paddle and place the dough back into the machine so that you don’t have a huge hole in your finished loaf.

Let me know if you make this and what you think. Tomorrow I'll share how to make some of your own flours as well.
-Cindy-

#makeYourOwnbread #healthy #nutrtious #breadmachine #BasicBread #LostPioneerSociety #flours

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